You’ve probably heard about omega 3, omega 6 (and possibly omega 9) fatty acids. But, what is the difference between them, and how do they impact your health? Most people know that fresh fish is loaded with healthy omega 3 fatty acids, but did you know that other fatty acids are essential to t...
For the rest visit The ABC’s of Fatty Acids: 8 Tips on Eating the Right Ratio of Fatty Acids
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